8–10
years
Foundations
Fundamental movement skills, coordination, balance and running technique – delivered through engaging, game-based training.
Performance Academy
Building better young athletes.
A 10-week athletic development program for junior athletes aged 8–18, focused on strength, speed, agility, coordination, power and long-term athletic development.
The program
10 weeks. One session a week.
Each Academy block is designed to develop well-rounded athletes – not just better players in one sport. Training is grouped by age so every session is appropriate for the athlete’s stage of development.
- 10-week training block
- One session per week
- 45–60 minutes per session
- Four age groups: 8–10, 11–13, 14–16, 16–18
- Strength, speed, agility, coordination & power
- Parent/guardian registration and communication
Age groups
The right training at the right stage
11–13
years
Athletic development
Speed, agility and coordination with an introduction to bodyweight strength and correct technique.
14–16
years
Strength & power
Building strength foundations, jumping, landing and sprint mechanics as athletes grow.
16–18
years
Performance preparation
Structured strength, power and speed training to prepare for senior and higher-level competition.
For parents & guardians
Register your interest
Complete the form and the ASPARC team will contact you with program dates and next steps.
- Registrations are completed by a parent or guardian
- We only use your details to respond to your registration
- No payment is taken online at this stage