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ASPARC – Australian Sports Performance and Rehabilitation Centre

Sports Performance

Stronger. Faster. More robust.

Individualised strength and conditioning, speed and power development for athletes who want to perform at their best – from professional footballers to adults building strength for life.

Request a sessionPerformance testing

What we offer

Performance services

Programs are built around your sport, your training history and your goals. Pricing is provided on enquiry while packages are finalised.

01

Strength & Conditioning

Individualised strength and conditioning programming and coaching to build robust, powerful athletes.

Pricing on enquiry
02

Speed Development

Acceleration, sprint mechanics and maximum-velocity work to make athletes faster over the distances that matter in their sport.

Pricing on enquiry
03

Agility & Change of Direction

Deceleration, cutting mechanics and reactive agility for multidirectional sports.

Pricing on enquiry
04

Power Development

Jumping, throwing and loaded power training to improve explosive performance.

Pricing on enquiry
05

Football-Specific Physical Preparation

Physical preparation built around the demands of football (soccer) – pre-season, in-season and off-season.

Pricing on enquiry
06

Individual Athlete Development

One-to-one development programs for professional, semi-professional and aspiring athletes.

Pricing on enquiry
07

Personal Training (Adults)

Strength and conditioning for adults wanting to get stronger, fitter and move better.

Pricing on enquiry

How it works

A clear process

  1. Step 1

    Enquire

    Tell us about your sport, goals, schedule and training background.

  2. Step 2

    Profile

    We look at where you are now to set clear training priorities.

  3. Step 3

    Train

    Coached sessions and a structured program built around your season.

  4. Step 4

    Review

    Progress is reviewed and the program adjusted as you develop.

Football-specific

Prepared for the demands of the game

Football asks for repeated sprints, rapid changes of direction, physical contests and the ability to keep producing late in a match. Physical preparation is built around those demands across pre-season, in-season and off-season.

  • Acceleration and sprint mechanics
  • Agility, deceleration and change of direction
  • Strength and power for duels, jumping and striking
  • Individual development for aspiring and professional players

Request a booking

This is a booking request, not a confirmed appointment. The team will contact you to arrange a time.

Email or phone is required

Please don’t include medical or injury details here – we’ll discuss anything relevant with you directly.

Consent

No payment is taken through this form.