Rehabilitation
Return stronger.
Exercise-based return-to-performance training that bridges the gap between injury rehabilitation and full training – delivered alongside your treating doctor or physiotherapist.
Return to performance
From cleared to competition-ready
Exercise-based return-to-performance training that bridges the gap between injury rehabilitation and full training – delivered alongside, not instead of, your treating medical or allied health practitioner.
The final stages of returning from injury are often where athletes need the most structured support – rebuilding strength, speed and confidence so they can handle the demands of full training and competition again.
What ASPARC provides
- Progressive, exercise-based strength and conditioning
- Return-to-running, speed and change-of-direction progressions
- Rebuilding sport-specific physical capacity
- Working alongside your treating practitioner’s guidance
What ASPARC does not provide
- Injury diagnosis or medical assessment
- Physiotherapy or other registered clinical treatment
- Medical treatment or prescriptions
If you have a new or undiagnosed injury, please see your doctor or a registered physiotherapist first. In an emergency call 000.
The pathway
How return-to-performance works
- Step 1
Assessment & clearance
Your doctor or physiotherapist assesses the injury and guides early rehabilitation.
- Step 2
Plan
We build a training plan that aligns with your practitioner’s guidance and your sport.
- Step 3
Progressive loading
Strength, running and power are rebuilt step by step.
- Step 4
Return to training
Bridging back into full team training and competition.